Did you know that 1 in 4 women in the United Kingdom will experience debilitating effects from the menopause, meaning that they will find it difficult to cope.  The body is going through a massive change and some of the side effects can range from a newly found social anxiety, insomnia, hot flushes, lack of confidence and self esteem, lack of ability to think clearly, lethargy, anxiety, depression and much more. If you would like therapeutic support during this time, please get in touch.