My Blog

(article published in Counselling Directory - link) This was a breakthrough for me before I really knew anything about therapy, mindfulness or neuroscience. I discovered that compassion is a powerful tool and when we have compassion for ourselves, we can really...

As we learned to navigate our world under the cloud of Covid-19, the majority of therapists and clients have changed to online therapy, e-counselling or phone therapy.  Whatever the methods may be, they can all be effective and beneficial for the client. Many...

What can you do as a couple when finances start impacting your relationship. Mymother used to say to me “when there’s no money, love goes out the door”. I oftenwondered what she meant by that. I was young then – an idealist and romanticistand truly believed that old...

Many people feel daunted or intimidated at the mere thought of talking to a counsellor about their relationship problems. I would like to alleviate any fears by explaining more about what counsellors do and what to expect so that more couples feel the courage to move...

I felt compelled to write this today as I looked at an old photograph of my wedding and remembered the pain I was in that morning even after the painkillers. I wanted to let others who are suffering to know there is therapeutic support out there for you - whether that...