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Call Or Text
07931-588-006
Email
wbctherapy@gmail.com
Location
London - Bloomsbury/Holborn/Mayfair and Online
WB Counselling

Individuals/Couples/Relationships in Holborn/Bloomsbury/Mayfair, Central London and Online

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Let’s talk – schedule an appointment

Welcome to my counselling and therapy website. You may be reading this because you need to talk to someone, need someone to listen and understand you. You may not know exactly what is bothering you. I am here to listen and support you wholeheartedly as a warm and empathic counsellor, committed to helping people move forward with their lives whether that is individual, relationship or couples/marriage counselling.

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OUR SERVICES

Couples Counselling

I provide relationship or marriage/divorce counselling to either help you both explore the difficulties and receive support to help you move forward. Counselling can help with understanding, provide clarity and assist in helping each person find out what they want or need.

Individual Counselling

Therapy offers a safe and confidential place to talk to a trained professional about your feelings and concerns. You might talk about difficult events in your life, your relationships and emotions. You may have negative thoughts and behaviours that you want to change.

Relationship Counselling

I provide relationship counselling one-to-one. You may wish to have relationship counselling on your own and without your partner attending. This can be particularly helpful and supportive if you are unsure about what is going wrong or what went wrong or what to do next.

Some of the areas I can support!

What is Anxiety?
Grief and Loss Therapy
Menopause
Perfectionism, procrastination and paralysis?
stress, pressure, anxiety

What is Anxiety?

As humans, we are built to respond when we are under threat or we perceive that we may be under threat.  When we feel anxious, it is our body’s natural response to stress. We may be feeling tense, scared, panicked or very worried. We may notice physical changes in our body such as palpitations, thirst,…

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Grief and Loss Therapy

You may have lost someone you loved and feel a lot of pain.  When we grieve we are feeling the pain of our loss.   There are many ways in which we may experience loss.  For example, it could be the death of someone we loved, the loss of a job, a break-up of a friendship…

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Menopause 3 stages indicator flow chart

Menopause

Did you know that 1 in 4 women in the United Kingdom will experience debilitating effects from the menopause, meaning that they will find it difficult to cope.  The body is going through a massive change and some of the side effects can range from a newly found social anxiety, insomnia, hot flushes, lack of…

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Perfectionism, procrastination and paralysis?

Perfectionism, procrastination and paralysis?

Have you got a case of the three P’s? Do you find yourself caught in the cycle of perfectionism, procrastination and paralysis? Is less than best an alien concept? The thought of it may even cause you immense anxiety. Nothing gets done because you can’t start or you start but you can’t finish because it’s…

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Frequently Ask Questions?

What is Counselling?

The BACP provide useful resources on what therapy is, what to expect and what the first session will be like. ​Counselling can help empower you, increase your self-awareness and enable you to feel better equipped to face difficult challenges and feel more in control. Counselling encourages you to make changes that are possible and desirable to your circumstances in order for…

What to Expect?

You will have the opportunity to meet in an accepting environment to talk in confidence about issues that are worrying you or causing you difficulties. I work in partnership with you, at your own pace, exploring whatever issues you wish to discuss. I will support you by offering a warm, non-judgmental relationship in which to…

How much does it cost?

£ 70 per individual session. £100 per couples/relationships. ​The initial consultation fee is £70 for individuals and £100 for couples/relationships.   You do not need to commit to further sessions. ​It is very important to find a therapist in whom you have confidence and with whom you feel comfortable. During the initial session, we can address any questions or concerns…

Perfectionism, procrastination and paralysis?

Have you got a case of the three P’s? Do you find yourself caught in the cycle of perfectionism, procrastination and paralysis? Is less than best an alien concept? The thought of it may even cause you immense anxiety. Nothing gets done because you can’t start or you start but you can’t finish because it’s…

Williamina Baillie

Williamina Baillie

I sought counselling many years ago and found a long, painful, yet rewarding and empowering journey that promoted lasting change. Here is just a brief snippet into some of the reasons therapy helped:
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News and Tips

13 Oct

What Does a Counsellor Do? Things to Expect in Couples Counselling

Many people feel daunted or intimidated at the mere thought of talking to a counsellor about their relationship problems. I would like to alleviate any fears by explaining more about what counsellors do and what to expect so that more couples feel the courage to move forward in getting the help and support they need.…

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13 Oct

What is E-Counselling, Online Therapy, or Cybertherapy?

As we learned to navigate our world under the cloud of Covid-19, the majority of therapists and clients have changed to online therapy, e-counselling or phone therapy.  Whatever the methods may be, they can all be effective and beneficial for the client. Many forward-thinking therapists were already trained in Cyber Counselling and the rest of…

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26 Mar

Self-compassion – an act of kindness for ourselves by Williamina Baillie

(article published in Counselling Directory – link) This was a breakthrough for me before I really knew anything about therapy, mindfulness or neuroscience. I discovered that compassion is a powerful tool and when we have compassion for ourselves, we can really improve our well-being, resilience, self-confidence and regulate our emotions. Often, we may find it…

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Enquiries

Contact Us

To book an appointment, or if you have any questions at all, please do not hesitate to get in touch. Everything we discuss will be treated in confidence.

You can email me at wbctherapy@gmail.com or text me on 07931 588 006.

Please leave me a message and I’ll get back to you as soon as I can and within 24 hours.

I look forward to speaking with you!

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Call Or Text
07931-588-006
Email
wbctherapy@gmail.com
Location
London - Bloomsbury/Holborn/Mayfair and Online
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