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Month: March 2020

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26 Mar 2020

Self-compassion – an act of kindness for ourselves by Williamina Baillie

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(article published in Counselling Directory – link) This was a breakthrough for me before I really knew anything about therapy, mindfulness or neuroscience. I discovered that compassion is a powerful tool and when we have compassion for ourselves, we can really improve our well-being, resilience, self-confidence and regulate our emotions. Often, we may find it…

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