Individuals/Couples/Relationships in Holborn/Bloomsbury/Mayfair, Central London and Online across the U.K.
Many people feel daunted or intimidated at the mere thought of talking to a counsellor about their relationship problems. I would like to alleviate any fears by explaining more about what counsellors do and what to expect so that more couples feel the courage to move forward in getting the help and support they need.…
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As we learned to navigate our world under the cloud of Covid-19, the majority of therapists and clients have changed to online therapy, e-counselling or phone therapy. Whatever the methods may be, they can all be effective and beneficial for the client. Many forward-thinking therapists were already trained in Cyber Counselling and the rest of…
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(article published in Counselling Directory – link) This was a breakthrough for me before I really knew anything about therapy, mindfulness or neuroscience. I discovered that compassion is a powerful tool and when we have compassion for ourselves, we can really improve our well-being, resilience, self-confidence and regulate our emotions. Often, we may find it…
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