About Therapy
I offer a free 20-minute initial phone consultation, where you can ask anything you’d like to know in complete confidence, with no obligation. This is a chance for us to connect, for you to share what’s on your mind and for me to explain how I can support you.
Opening up and talking freely for the first time can feel both liberating and daunting, especially if you haven’t felt heard or understood before. Many clients tell me afterward that they’re really glad they showed up — because taking that first step was tough for many of them, but it opened the door to understanding themselves better, finding some healing and starting to figure out what comes next. That might mean discovering new ways to cope, making important life changes, or simply feeling more at peace with who they are.
Therapy with me provides that supportive, welcoming, pressure-free place where you can explore your thoughts and feelings in your own way and at your own pace.
I’m here for you – not just to listen, but to walk alongside you as you navigate this process — supporting you to uncover your own insights and find your own path forward, all while respecting your pace and your story without pressure or judgment.
The Support Therapy Offers
Your experiences are unique, and as your therapist, I will listen with care and compassion, supporting you as you explore your challenges and work toward meaningful change. Therapy is your chance to unravel what’s weighing you down, explore the real story behind your struggles and rediscover the strengths you might not even know you have. With me alongside you, supporting you with compassionate understanding, you’ll find a place without pressure or judgment – where you can show up just as you are and begin to move forward in whatever way feels right for you.
As a person-centred therapist, I am guided by your needs and experiences. Whether you’re feeling stuck, navigating life transitions, or struggling with overwhelming emotions, we’ll work together to make sense of what you’re going through in a way that feels safe and supportive.
There’s no right way to feel or pace to follow – all of you is welcome, just as you are. Together, we’ll work in a way that feels right for you.
Therapy can often help with:
- Improving emotional well-being: Exploring feelings like anxiety, sadness, frustration, or guilt and addressing their root causes in a supportive environment.
- Fostering self-awareness: Identifying thought and behaviour patterns that may be holding you back and reconnecting with your values and strengths.
- Enhancing relationships: Supporting communication, conflict resolution, and navigating personal or professional relationships.
- Building resilience: Developing healthier coping strategies to better manage stress and life’s challenges.
- Promoting healing and growth: Processing past trauma, working through grief, or exploring identity to feel more connected to yourself and others.
These are just some of the ways therapy could make a difference for you. Our sessions are shaped by what feels right for you – creating a space where you can explore freely, gain clarity and discover a way forward that reflects your unique values and goals.
Let’s Connect
I look forward to working with you, building a collaborative, supportive and non-judgemental relationship where you feel valued, accepted and truly understood.
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.” ~ Carl Rogers
You are invited to contact me by text on 07931 588 006 or email if you would like to discuss counselling. I aim to respond within 24 hours.
You can also find out more information on my FAQ page.