About Therapy

I offer a free 20-minute initial phone consultation, where you can ask anything you’d like to know in complete confidence, without any obligation. This is an opportunity for us to connect, for you to share what’s on your mind and for me to explain how I can support you.

Opening up and talking freely for the first time can feel both liberating and daunting, especially if you haven’t felt heard or understood in the past. Therapy can be a transformative experience, offering you a safe space to explore your thoughts and feelings without judgment. For many, it’s the first time they feel truly heard and this can be incredibly healing.

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How therapy can help

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Your experiences are unique, and as your therapist, I will listen with care and compassion, supporting you as you explore your challenges and work toward meaningful change. Therapy provides a safe, non-judgmental space to process difficult emotions, untangle complex situations and rediscover your inner strengths.

As a person-centred therapist, I am guided by your needs and experiences. Whether you’re feeling stuck, navigating life transitions, or struggling with overwhelming emotions, we’ll work together to make sense of what you’re going through in a way that feels safe and supportive.

There’s no right way to feel or pace to follow – this is a space where all of you is welcome, just as you are. Together, we’ll work in a way that feels right for you.

Therapy can often help with:

  • Improving emotional well-being: Exploring feelings like anxiety, sadness, frustration, or guilt and addressing their root causes in a supportive environment.
  • Fostering self-awareness: Identifying thought and behaviour patterns that may be holding you back and reconnecting with your values and strengths.
  • Enhancing relationships: Supporting communication, conflict resolution, and navigating personal or professional relationships.
  • Building resilience: Developing healthier coping strategies to better manage stress and life’s challenges.
  • Promoting healing and growth: Processing past trauma, working through grief, or exploring identity to feel more connected to yourself and others.

These are just some of the ways therapy could make a difference for you. Our sessions are shaped by what feels right for you – creating a space where you can explore freely, gain clarity and discover a way forward that reflects your unique values and goals.

Let’s Connect

Mental Health

I look forward to working with you, building a collaborative, supportive and non-judgemental relationship where you feel valued, accepted and truly understood.

“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.” ~ Carl Rogers

You are invited to contact me by text on 07931 588 006 or email if you would like to discuss counselling.  I aim to respond within 24 hours.

You can also find out more information on my FAQ page.