by Sven Nilsen | Mar 13, 2026 | Uncategorized
You may have lost someone you loved and feel a lot of pain. When we grieve we are feeling the pain of our loss. There are many ways in which we may experience loss. For example, it could be the death of someone we loved, the loss of a job, a...
by Sven Nilsen | Mar 13, 2026 | Uncategorized
Did you know that 1 in 4 women in the United Kingdom will experience debilitating effects from the menopause, meaning that they will find it difficult to cope. The body is going through a massive change and some of the side effects can range from a newly found...
by Sven Nilsen | Mar 13, 2026 | Uncategorized
As humans, we are built to respond when we are under threat or we perceive that we may be under threat. When we feel anxious, it is our body’s natural response to stress. We may be feeling tense, scared, panicked or very worried. We may notice physical changes...
by Sven Nilsen | Mar 13, 2026 | Uncategorized
About Therapy I offer a free 15-minute initial phone consultation where you can ask in confidence anything you wish to know without any further obligation. Talking for the first time openly and freely can be a liberating and also daunting experience,...
by Sven Nilsen | Mar 13, 2026 | Uncategorized
English