What’s it like?

About Therapy I offer a free 20-minute initial phone consultation, where you can ask anything you’d like to know in complete confidence, with no obligation. This is a chance for us to connect, for you to share what’s on your mind and for me to explain how I can...

How I Can Support You

BACP Registered Qualified Counsellor. A safe space to heal, grow and thrive. You Don’t Have to Face It Alone. Let’s Walk This Journey Together. If you have any questions, or you’re ready to book your first session, feel free to email me or drop me a message on 07931...

Take the first step to help…

Take the first step to help… Let’s talk. You can contact me via text, phone or email. Welcome to my website. If you find yourself here, it’s likely because you’re seeking someone who will truly listen and understand you. You may be facing...

Perfectionism, procrastination and paralysis?

Have you got a case of the three P’s? Do you find yourself caught in the cycle of perfectionism, procrastination and paralysis? Is less than best an alien concept? The thought of it may even cause you immense anxiety. Nothing gets done because you can’t start or you...

What is Anxiety?

As humans, we are built to respond when we are under threat or we perceive that we may be under threat.  When we feel anxious, it is our body’s natural response to stress. We may be feeling tense, scared, panicked or very worried. We may notice physical changes in our...
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