What is Anxiety?

by | Mar 13, 2026 | Uncategorized

As humans, we are built to respond when we are under threat or we perceive that we may be under threat.  When we feel anxious, it is our body’s natural response to stress. We may be feeling tense, scared, panicked or very worried. We may notice physical changes...

Individual Counselling

by | Mar 13, 2026 | Uncategorized

About Therapy I offer a free 15-minute initial phone consultation where you can ask in confidence anything you wish to know without any further obligation. Talking for the first time openly and freely can be a liberating and also daunting experience,...
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